Welcome to Pilates Central

Pilates and Teacher Training Center

Welcome to Pilates Central

Pilates and Teacher Training Center

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Where Pilates meets fitness with a dynamic twist. We’re a passionate studio offering a wide range of energizing Reformer Pilates classes designed to challenge, strengthen, and inspire.

Looking to take your journey further as an instructor ? Our Pilates Central Academy offers comprehensive Dynamic Pilates Reformer Courses for those ready to deepen their practice or start teaching.

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Dynamic Reformer Courses

Dynamic Reformer Teacher Training

This course is designed to introduce you to Dynamic Reformer training.

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Advanced Teacher Training Workshop

Within this course, you will learn how to develop your client’s existing DRP practices to an advanced level.

 

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Jumpboard
Workshop

This course comprises both upper and lower body exercises to bring additional plyometric and cardio benefits to the Reformer.

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FAQs

What if I've never taught before?
That's completely okay! We’ve had individuals from all backgrounds interested in becoming teachers. Even if you have no prior experience, you can definitely go ahead with this training.
Are there any prerequisites?
Our courses have no prerequisites. Each training is thorough and will provide you with all the knowledge needed to become a proficient instructor. While we typically recommend completing Pilates Mat before Reformer Training, as Reformer requires strong verbal cueing skills and a good understanding of the machine, making it a more advanced course, many students still opt to begin with Reformer.
Does your course cover anatomy?
Definitely! We incorporate anatomy into all of our certification courses. By teaching anatomy visually and connecting it directly to the exercises, we enhance the learning experience, making it more engaging and ensuring you gain a thorough understanding of how anatomy applies to the repertoire, sequences, and flows. This approach helps you become the most effective instructor possible.

Dynamic Reformer Studio

Meet a workout unlike any other. Blending traditional Reformer Pilates principles with progressive fitness techniques, Dynamic Pilates delivers full-body workouts designed to challenge and empower every body. Rooted in both fitness and Pilates, our methodology focuses on achieving long-lasting results through small, consistent improvements. Each 50-minute session is dynamic, tailored, and intelligently designed — helping you train harder, move smarter, and feel stronger.

Define Us

Where Pilates meets fitness with a dynamic twist. Our workouts use a reformer machine with a signature spring system — adding resistance and targeting muscle groups in a way that traditional workouts just can’t match. Crafted to elevate your strength, challenge your limits, and leave you feeling empowered from the inside out. Where Pilates and fitness unite with a dynamic edge. It’s fitness that fits around you.

Our Dynamic Course

Pilates has come a long way since its beginnings as Contrology, created by Joseph Pilates over a century ago. What started as a method to strengthen the body through control and precision has evolved into a global movement, with classes now using a range of equipment — especially the Reformer. Over time, new approaches have emerged — and one of the most exciting is Dynamic Reformer Pilates. This contemporary style takes the core principles of traditional Pilates — breath, concentration, control, precision, centre, and flow — and blends them with modern strength and conditioning techniques. Dynamic Reformer Pilates pushes the practice further. You’ll move through powerful sequences that build strength, stability, and endurance — sometimes incorporating additional equipment like free weights for an extra challenge. At its core, Dynamic Reformer Pilates is about balance: the perfect fusion of mindful movement and full-body conditioning. It’s Pilates, redefined — more energy, more strength, and more results.

Our Classes

Delivered across three tiers of difficulty, Pilates Central class levels are designed for everyone to move at their own pace. Personalize your progress with adjustable resistance on our Reformers — and level up whenever you’re ready.

Power Pilates

Advanced

Fit Total Body & Sculpt

Intermediate

Beginner Reformer

Beginner


Take it further with our signature classes — Abs + Glutes and Fabs — powerful, high-energy sessions that sculpt, strengthen, and push you. Get ready to feel the burn, see the results, and love every rep.

Your journey

At Pilates Central we believe fitness is a personal journey — and no two paths are the same. That’s why our classes adapt to your goals, experience, and energy. Whether you’re just beginning, building strength, or ready to push into advanced territory, we offer beginner, intermediate, and advanced levels to match your pace. Our expert trainers are with you every step of the way, helping you move smarter, feel stronger, and get the most from every session.

What are people saying about us

Faten Ghanem

It was a transformative experience.
The course was well-structured, offering a perfect balance of theory and practice. It began with an in-depth introduction to Pilates' core principles, including body alignment, control, and breathing. The instructor was knowledgeable and patient, guiding us through each movement with clear explanations and corrections.
Furthermore, The practical sessions were excellent, covering all the poses/exercises.
I highly recommend this training to anyone looking to deepen their understanding of Pilates, whether for personal development or professional growth.
Thank you Sara!

Tracy Diab

Pilates Central is a sweet escape✨

The atmosphere helps you disconnect from the outside world.

The classes are fitness-based and super dynamic!

The course is very beneficial and made me gain so much knowledge about Pilates🩵

Thank you Sara!🥰

Yara Hammoud

Hello,

After completing the Pilates Dynamic Reformer Training Sessions at Pilates Central, I want to describe how beneficial and professional this experience was.

Sara is a very professional and creative instructor. Not only she made us understand all pilates principles and moves, she also taught us how to be creative and professional when giving pilates classes.

Thank you Sara, thank you Pilates Central.
This has been the most wonderful experience ever. You deserve this success!!

Nathaly Barakat

Elegant, clean, calm and relaxing studio.
Professional, caring and informative sessions as trainee.
The best studio to train reformer instructors with a baggage of cues, info and movements details to teach in a safe way and to be professional on a high level.
Supportive team💐💝
Thank you Sara Moubarak🌹 for being so soft, sweet🥰 and tough💪🏻 at the same time!
Lucky me to have joined yr course 💃

Lea Khoury

I've tried various Pilates classes, but this one stands out.

The instructor pays attention to individual needs, ensuring proper form and alignment.

The atmosphere is welcoming, making it an enjoyable and effective workout.

And The studio was very clean and the teachers were amazing and super nice!!!

I would recommend Pilates Central for everyone

about-me
A Message From The Founder
Hi, I’m Sara Moubarak, founder and creator of Pilates Central. My passion for movement began in 2009, through the journey Pilates Central has evolved into a global community—offering trainings, and immersive experiences that empower people to move and live with joy.

Whether we connect in a Teacher Training, a Reformer class, or as I guide you in opening your own studio, I’m honored to be part of your journey. As a dedicated advocate for female-led businesses and a firm believer in the power of movement to transform lives, I’m excited for all that’s ahead.